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Helpful Videos

State Change: Square Breathing
Teacher Self-Care: Controlling Anxiety and Fear
State Change: The Finger-Thumb Switch
State Change: Toe Lifts
State Change: In, Out, Down
State Changed: Have Fun Breathing!
State Change: The Cross Clap
State Change: The Nose/Ear Switch
The Power of Seven
State Change: Hook Ups
State Change: Teach It Standing

A techniqe to instantly relieve stress.

Learn what NOT to do when learning something new!

When learning something new, DON’T do this!

A research-based way to raise students retention almost 500%!

Learn about the Power of Belief. It is unbelievable!

Learn a strategy called Anxiety Reappraisal

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