Free Resources

Helpful Videos

State Change: Square Breathing
Teacher Self-Care: Controlling Anxiety and Fear
State Change: The Finger-Thumb Switch
State Change: Toe Lifts
State Change: In, Out, Down
State Changed: Have Fun Breathing!
State Change: The Cross Clap
State Change: The Nose/Ear Switch
The Power of Seven
State Change: Hook Ups
State Change: Teach It Standing